Tova’s Follow Up Female Empowerment Retreat
15th October - 20th October 2024
Have you been on Tova’s previous retreats and would love to experience another one when you can meet new incredible ladies and expand on the tools you have already gained, then what are you waiting for? Places are limited apply now to avoid disappointment.
Tova’s Follow Up Female Empowerment Retreat will only be open to previous retreat guests who have come on retreat number one in June 2023, September 2023 or April 2024.
This follow up retreat is a perfect opportunity to connect with the wonderful ladies from all three retreats, reconnect with friends from your first retreat and make new connections with some incredible likeminded new women.
The follow up retreat is 5 nights from 15th October - 20th October, in Portugal 30 minuets from Lisbon
Of course with the beautiful Chiara and other teachers to inspire you. The idea of the follow up retreat would be to build on what we already started and expand on topics like sexuality, pleasure and body image, BUT ALSO add new topics such as goal setting, women’s health and more!
I want to create a space in which anyone at the retreat can network and brainstorm their ideas, be it in business or a passion, and use the tools we have from within the community we are creating to champion, help and support each other. Not forgetting there will be lots of fun, adventure, stunning surroundings, nature and good food!
The location is beautifully breath taking Quitna situtuated just 30 minuets outside of Lisbon. It is owned and by designers and nature lovers, fond of arts and fascinated by the living things. They wanted to create a sanctuary surrounded by nature and inspired by art, a holistic farm that would embody thier love for the living things and they have done just that.
Your Accommodation
Located only 30 minutes away from Lisbon airport, this stunning Quinta is made of five hectares of land, each piece of land is shaped with different areas, to create a unique sanctuary for the body and mind. The pool is a 20-meter-long pool is a peaceful heaven. While swimming, you can admire the stunning hills of the Portuguese countryside. The pool itself is surrounded by soft mattresses and hammocks, the perfect spots to take a nap in the afternoon. The rooms reflect the essence of the garden. They incarnate a mix of simplicity and creativity with wooden furniture and the purity of linen for beddings. Each room is unique, with its own decor and soul, most bedrooms open to a green terrace with a lounge area. There rooms are mainly shared accommodation however there are a very small number of solo rooms. If you are interested in a solo room please lets us know as soon as possible via email alex@tovaleigh.com or through the application form below.
The Food
Our very lucky guests will be eating the most amazing freshly made vegetarian food everyday made, prepared and served by the amazingly talented Private Chef Algarve, the team is a close-knit group of experienced professionals who brings their unique skills and creativity to the table. Your taste buds will be beyond satisfied, all the food during the retreat will be vegetarian but for all those meat and fish lovers attending, please son’t worry, there will be one meal off site where the restaurant will serve a variety of meat and fish options.
What Should I Expect?
Take off for five nights in Portugal where all your needs will be taken care of! This includes all meals, snacks activities, workshops and day trips out. You will be surrounded with nature and an incredible group of ladies from Tova’s previous retreats who are all there for the same reason. Expand your knowledge, attend workshops lead by the experts, to relax and give yourself permission get back in touch with YOU!
You will Enjoy nourishing food provided by a private chef, a day out in Lisbon and a meal out at a local restaurant. Your schedule will be a program that’s all about female empowerment focusing on the topics from the first retreat such as boundaries, pleasure, self acceptance, body image PLUS new topics such as Female Leadership, confidence in business, goal setting and more. All the workshops will be run by Tova and handpicked first class facilitators who will be on site at all times.
You will received an amazing goodie bag upon arrival with all of Tova’s favorite goodies
Workshops
Reset your Goals
A workshop that's centered around your accomplishments, dreams, values, strengths, and your desires. Focused on generating concrete commitments that excite you, and encouraging authentic action, we'll create a plan for your upcoming year that includes goals that excite you, encompassing all aspects of your life.
Ecstatic dance
Let go of your inhibitions and take part in an Ecstatic dance workshop. This is a guided form of dance in which the dancers do not need to follow specific steps and instead release themselves to the rhythm and move freely as the music takes them. The dance serves as a form of meditation, and can help relieve stress. Plus, it’s lots of fun!
How much is it?
The cost of the retreat is £2,500 per person on a shared accommodation basis ( twin room), however we have a very limited solo rooms available for a rate of £3000, if you are interesed in a solo room please let me me know as soon as possible.
We will need a deposit of £500 to secure your booking and the balance is due 8 weeks before the retreat.
Your fee will cover everything from the moment you arrive on site (this means all your meals, snacks, drinks, activities, one 50 min full body massage, free gift, workshops, shuttle, excursions, talks and so much more).
Photo of twin room
The Team
Your Host
Tova is dedicated to promoting gender equality and championing women through her Female Empowerment retreats, live performances and books, as well as her work as a podcaster and digital creator. Her first retreat sold out in a matter of days which is why she has decided to run a second which is going to be amazing! Tova’s biggest passion has always been to create communities for women, which she has been doing this online since 2015. It’s now a natural progression for Tova to want to do this in person “Women surrounded by women is incredibly powerful”.
Emotional Empowerment
Chiara’s mission is to create a place where every person is able to tap into their power, and be connected to their sensual and sexual self. Her sessions focus on somatic embodiment, emotional empowerment, and taking people to a new level of erotic awareness. Her holistic approach brings together somatic therapy, energy body- work, spirituality, tantric teachings.
Wellness And Support
Faye Goldwater, a co-founder and Director at Loving Foods, specializes in crafting gut-friendly fermented foods and beverages. However, her true dedication lies in helping individuals on their quest for improved health and well-being. As a passionate advocate for wellness, she offers a wealth of expertise and experience to guide you toward a healthier and more joyful life.
Growth and Goals
Sophie is an accredited self-leadership coach and happiness trainer. Her coaching is infused with her Dutch no-nonsense attitude, her business-solution focus, and explorations into mindfulness practices through meditation, visualization, and yoga. Her mission is to empower women to clarify their own unique vision of success, and enable them to fearlessly pursue their goals with joy and confidence.
Mental Wellbeing
Ali is a mental health coach with a MSc Clinical Psychology and experience in public healthcare and private practice. In her work, Ali blends innovative Brainspotting therapy with a talk-based humanistic approach. By creating awareness around the nervous system and the brain-body connection, Ali supports her clients in improving emotional regulation, personal growth and healing.