Tova’s Female Empowerment Retreat
8th - 12th JUNE 2025
APPLY NOW -
APPLY NOW -
WANT TO FEEL CONFIDENT AT ANY SIZE, MAKE NEW FRIENDS, RECONNECT WITH YOUR BODY, EMBRACE YOUR SEXUALITY, EAT DELICIOUS FOOD AND HAVE FUN? THEN…
Join Me in Portugal!
Why should I go on this Retreat?
If you need a break and to recharge, if you want a reminder that YOU are important, if you are longing to reconnect with your body, your needs, your pleasure and your sexuality, if you want to tackle shame and feel confident at any size/ age, if you’d like to have more female friendships and to feel empowered - then this retreat is for you!
Take off for five nights in Portugal where all your needs will be taken care of!
Surround yourself with nature and get back in touch with YOU!
Forget about work, the school run, the dishes and all the other things on your ‘to do list’ and focus on yourself.
Enjoy the stunning surroundings of the Algarve, a private pool, walking paths, vegetable / herb garden, orchard, lawn and breathtaking views and amazing food.
Rest, relax, eat well, experience pleasure, adventure and movement, awaken your senses, make new friends and have fun!
Participate in workshops and talks about body image, sexuality and more.
Move your body in a fun way (no gym in sight) - dancing hiking and more.
Eat delicious food - all meals and snacks provided by a private a chef (yes, there will be cake).
Enjoy a private 50-minute full-body massage.
Let your hair down and party on the last night.
Receive an amazing Goody Bag worth $$$!
Have fun and laugh.
What Are The Dates?
June 2025 - Dates coming soon! (5 nights)
Where Is The Retreat And Which Airport Is Closest?
The retreat is in Loule in the Algarve in Portugal, the closest airport is Faro ( a 30 minute drive) OR for International travellers you can also fly in Lisbon, this is also an easy option as it’s a 2hr drive or a train direct from Lisbon to Faro.
Who Can Join?
This is a female empowerment retreat, all ages are welcome!
There are only a few spots left!
the location
This beautiful Quinta is located 45 minutes away from Lisbon airport in the countryside, set back from the noisy city. The site is completely fenced and there are beautiful landscaped gardens with various seating areas, walking paths, vegetable / herb garden, orchard and lawns. The closest airport is Lisbon ( a 45 minute drive).
What’s the cost?
Rooms starting at £2,000 on a shared accommodation basis for those travelling with a friend. We also have solo accommodation options for those interested that cost a little more, shared options for people who are travelling alone but are happy to share and a splash out option for anyone who wants to really go big! Your fee will cover everything from the moment you arrive on site (this means all your meals, snacks, drinks, activities, one 50 min full body massage, free gift, workshops, shuttle, boat trip, talks and so much more).
how do I apply?:
Places are limited and offered by application only. Please read all the information first to make sure you are happy then please click here to fill in the application form or via the button below. Once you have applied via the application form: If you are accepted you will be notified by email and you will be asked to pay £500 deposit to secure your booking (*plus a processing fee if you are outside of the UK). You must pay the deposit within 24 hours to secure your place, otherwise we will have to offer it to the next person on the list. The rest of the fee will need to be paid 8 weeks before the retreat.
Only successful applicants will be notified and asked to pay the deposit, If your application is not successful and you do not hear from us within a couple of days please do not worry, we receive hundreds of applications and it takes time to process them. If you were unsuccessful in securing a place for this retreat please do not worry, there will be more retreats in the future to apply for! It does not mean we did not like your application or that you did something wrong, it just means that on this occasion the retreat was not right for you so please do not take it as a rejection - we want to create the best group of people and we take in to consideration things like age, whereabouts, interests etc so it could just be that this specific group was not a great fit for you.
Applications are open, please fill out the application form here.
PLEASE DO NOT APPLY UNLESS YOU ARE 100% SURE YOU ARE ABLE TO ATTEND THE RETREAT.
What Can I Expect?
Body Image
We will be focusing on body image through movement, workshops and talks. The goal is to get you feeling amazing about yourself at any size and in any shape! It’s not about what we look like but rather what our bodies can do.
Senses
From what we eat to how it feels when we are touched, our senses are often muted by the daily grind. Well, get ready to awaken them through movement, eating nourishing food and participating in activities that involve touch.
Empowerment
Expect to be surrounded by likeminded woman who are all there to create a sisterhood within the retreat, so you will feel safe, loved and make friendships for life. You will also take part in workshops conducted by fellow retreat participants!
Sexuality
Let’s talk about sexuality, how we can reconnect to this part of ourselves in a confident way, how we can identify our needs and communicate them better with ourselves and our partners.
Goody Bag
Each guest will receive an amazing goody bag worth $$$ filled with some incredible gifts from my favourite brands! We have had some AMAZING gifts, more details coming soon!!!
Meet The Team
Your Host
Tova is dedicated to promoting gender equality and championing women through her Female Empowerment retreats, live performances and books, as well as her work as a podcaster and digital creator. Her first retreat sold out in a matter of days which is why she has decided to run a second which is going to be amazing! Tova’s biggest passion has always been to create communities for women, which she has been doing this online since 2015. It’s now a natural progression for Tova to want to do this in person “Women surrounded by women is incredibly powerful”.
Emotional Empowerment
Chiara’s mission is to create a place where every person is able to tap into their power, and be connected to their sensual and sexual self. Her sessions focus on somatic embodiment, emotional empowerment, and taking people to a new level of erotic awareness. Her holistic approach brings together somatic therapy, energy body- work, spirituality, tantric teachings.
Mental Wellbeing
Alicja is a coach/counsellor with a MSc Clinical Psychology and experience in public healthcare and private practice. In her work, Ali blends innovative Brainspotting therapy with a talk-based humanistic approach. By creating awareness around the nervous system and the brain-body connection, Ali supports her clients in improving emotional regulation, personal growth and healing.
Wellness and Support
Faye Goldwater, a co-founder and Director at Loving Foods, specializes in crafting gut-friendly fermented foods and beverages. However, her true dedication lies in helping individuals on their quest for improved health and well-being. As a passionate advocate for wellness, she offers a wealth of expertise and experience to guide you toward a healthier and more joyful life.
Meditation
Ana António is the founder of Witch Hut! Ana loves getting to know and listening to different perspectives so that she can then adapt the therapy and method, aligning it to your personal needs. Ana is trained in various holistic therapies such as reiki, floral, Egyptian, shamanic, regression, radionic table, crystal therapy, aura reading, among others.
Stretching & Connecting
Stretch, relax and connect during our yoga sessions led by Catarina Ordaz who has 25 years experience in studying mind body and spirit. Catarina is trained in yoga, somatic movement and focuses on polyvagal/bonding/touching theory and greif. Catarina loves to teach and uses many ancestral techniques full of content and power to truly help empower people to connect with themselves.
Brazilian Dancing
Brazilian born Juliana Braga is a dance teacher and dancer in Amsterdam. She teaches several Brazilian dances and with decades of experience in Brazil and abroad.
Juliana has learned that the basis of all dance lies in musicality, body awareness and expression.
"Can't put into words what this week has meant to me. I didn't know what to expect but it's exceeded my wildest dreams. The friendships I have made have been the biggest surprise, I can't thank you enough for providing such a safe space for us to explore, be ourselves and have so much fun. Thank you!"
"Can't put into words what this week has meant to me. I didn't know what to expect but it's exceeded my wildest dreams. The friendships I have made have been the biggest surprise, I can't thank you enough for providing such a safe space for us to explore, be ourselves and have so much fun. Thank you!"
What’s Included
Accommodation - 5 nights in a stunning Quinta in the Algarve *please note that some of the rooms are shared accommodation (twin rooms) - if you are travelling with a friend / friends you will be able to stay in the same room with them (let us know who they are in the application form so we can pair you up), otherwise you will be assigned a roommate (a friend you haven’t met yet). If you would like a room by yourself please let us know in the application form, however please note that solo accommodation is more expensive.
Meals - We will provide all your meals, snacks and beverages *vegetarian/vegan options will be available from our private chef but need to be arranged in advance, so please let us know if you have any special requirements as soon as possible on the application form. Lactose-free milk options will be available. If you have any food allergies please make sure to mention this in your application form.
Entertainment - Party on the last night and other surprises.
Group Activities & Workshops - We will host several workshops and talks during your stay, some will be facilitated by Tova herself and some by other brilliant women who she has invited.
Stretching, connecting, dance, meditation, sound bath and much more! Activities and dates are subject to change (within reason).
Hike - an easy one hour walk in the area.
One 50-minute massage of your choice.
Goodie Bag filled with some incredible gifts from Tova’s favourite brands!
Time with Tova! Tova will be on site at all times and will take part in all the activities. Each person will get a chance to chat to her in person.
A zoom session three months after the retreat is over with Tova and the lead facilitator to catch up and hear how everyone is doing.
Access to private Facebook group for the retreat and to a private WhatsApp chat with all the participants.
What’s Not Included
Flights and transfers are not included - You will need to make your way to the villa, the closest airport is Faro which is 30 minutes away and roughly £40 (by Uber). Once you reach the location we will take care of all of your needs and you won’t need to think about anything else!
"This was a dream! This came at a time when I really needed to be reminded of my power and value. Somehow this experience reminded me that I have value just as I am, and reminded me how complex and amazing we are as women. The workshops were divine, but more than that, they set the stage for us all to learn, grow, and connect. I think the most valuable thing I am taking home with me is a tribe of women who are rooting for me from around the globe. Without knowing everything about me, and without history, these women loved, accepted and befriended me, and that was truly eye opening. I can’t express in words the magic that was created, and I will forever be grateful."
"This was a dream! This came at a time when I really needed to be reminded of my power and value. Somehow this experience reminded me that I have value just as I am, and reminded me how complex and amazing we are as women. The workshops were divine, but more than that, they set the stage for us all to learn, grow, and connect. I think the most valuable thing I am taking home with me is a tribe of women who are rooting for me from around the globe. Without knowing everything about me, and without history, these women loved, accepted and befriended me, and that was truly eye opening. I can’t express in words the magic that was created, and I will forever be grateful."
Your Accommodation
Please note that while all the rooms are similar, they are not the same. ALL the rooms have their own shower and WC. ALL the rooms are fab! If you think you are the type of person that might get annoyed if someone else has a “better” room then this retreat is probably not for you.
We offer three price brackets : £2,000 per person for those travelling with a friend they already know on a shared basis with their friend, £2,500 per person in a shared accommodation in rooms to share with someone you don’t already know, £3,000 solo accommodation (limited spaces), £4,000 solo accommodation in luxury room (limited spaces). You will be asked in the application form to state what type of room you prefer and we will do our best to match a room for you. If we do not have he exact room you requested, we may offer you something else and you can decide if it works for you.
"When women come together to bare their souls, support one another and celebrate their imperfect selves, something magical happens. Tova’s retreat was everything. Glorious, touching, life-affirming and most of all….fun! I laughed, I cried, I danced and I did it all with a bunch of amazing humans who I can now call my friends. THANK YOU for five of the most phenomenal days of my life". Kate, 2023
"When women come together to bare their souls, support one another and celebrate their imperfect selves, something magical happens. Tova’s retreat was everything. Glorious, touching, life-affirming and most of all….fun! I laughed, I cried, I danced and I did it all with a bunch of amazing humans who I can now call my friends. THANK YOU for five of the most phenomenal days of my life". Kate, 2023
More Pictures of the accommodation
"I don't know how, but you managed to bring together all the right women at the right time. This was definitely a "Tova" retreat- fun, funny, loving, supportive, adventurous, smart, fuck-it-i'm-doing-this, sister-cheetah empowering, all-the-feels experience!"
"I don't know how, but you managed to bring together all the right women at the right time. This was definitely a "Tova" retreat- fun, funny, loving, supportive, adventurous, smart, fuck-it-i'm-doing-this, sister-cheetah empowering, all-the-feels experience!"
Alcohol
Alcohol will not be served throughout the retreat. Alcohol is NOT allowed on site or in the rooms. Soft drinks, water, teas and coffee will be available. While Tova loves a drink she wanted you to experience everything she put together with a clear head which is why we are not offering alcohol throughout. We realise some people would like to have wine with dinner but we feel you will get much more out of this week without alcohol. While we won’t be checking people’s rooms please note that if we find out anyone has alcohol on site, they will be asked to leave and they will not be entitled to a refund. During the week you will have exertions and trips off site during which you are free to drink, we just ask that alcohol is not brought on site. If you think this is something you won’t be able to do, then this is not the retreat for you. There are plenty of other retreats that allow alcohol which we are sure you would love so please feel free to book those instead.
Smoking
All the rooms are non-smoking rooms as well as communal areas such as the kitchen, pool etc. However, the villa is surrounded by beautiful gardens and there is a lot of space so if you wish to smoke you absolutely can, just please be considerate to other guests staying at the villa and please make sure you put your cigarettes out properly to avoid staring a fire!
Drugs
No drugs are allowed on site.
"Thank you Tova and my sister Cheetahs, you are part of my heart always"
"Thank you Tova and my sister Cheetahs, you are part of my heart always"
retreat guest Feedback:
“When women come together to bare their souls, support one another and celebrate their imperfect selves, something magical happens. Tova’s retreat was everything. Glorious, touching, life-affirming and most of all….fun! I laughed, I cried, I danced and I did it all with a bunch of amazing humans who I can now call my friends. THANK YOU for five of the most phenomenal days of my life.”
“For me it was completely life changing”
“Thank you thank you thank you! Never have a group of people had such an impact on my soul. How will I ever explain to anyone what we experienced this week?! You created fucking magic and I will never, ever forget it. Thank you. I will miss you all terribly.”
“This was a dream! This came at a time when I really needed to be reminded of my power and value. Somehow this experience reminded me that I have value just as I am, and reminded me how complex and amazing we are as women.
The workshops were divine, but more than that, they set the stage for us all to learn, grow, and connect. I think the most valuable thing I am taking home with me is a tribe of women who are rooting for me from around the globe. Without knowing everything about me, and without history, these women loved, accepted and befriended me, and that was truly eye opening. I can’t express in words the magic that was created, and I will forever be grateful.”
“This week was incredible, the sisterhood and bonds that have been formed are priceless, Thank you for creating such a safe, fun and loving experience for us all!”
a Note From Tova
Hi everyone!
I have put a huge amount of thought into every single detail of this retreat because I know that for many of you this will be a first ever and I know it’s not easy taking time off and getting away from all the duties and chores we have as women and mothers.
This retreat is aimed to fill your cup! To empower you, give you space to rest, recharge your batteries and make you feel the best you could possibly feel.
I am a big believer in therapy but the biggest changes and growth I’ve experienced in my life have been through experiences rather than talking. When your body goes through something, when it moves, when it is nourished, when it’s touched and pampered and challenged… things happen! And that’s my hope for you with this retreat.
So if any of this sounds good, if you’re ready to do the work (and have a blast in the process) - make sure you apply quickly. I cannot wait to meet you all in person and hang out together in Portugal, it’s going to be EPIC!
Tova x
"Thank you for all of your hard work putting this together and for bringing together such an amazing group of women. And thank you for selecting me to be part of it!"
"Thank you for all of your hard work putting this together and for bringing together such an amazing group of women. And thank you for selecting me to be part of it!"
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