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STOP EVERYTHING YOU ARE DOING AND READ THIS! You may have seen posts about the @pranamat massage mat and pillow and thought ;what a load of horse shit cos honestly that’s what I thought when I first saw it. So anyway, they reached out to me and asked if I would try it and I thought sure, ll give it a go, with zero expectations. OMG! First time I used the pillow was during a full blown migraine which I get every now and then. I laid down on the pillow for 15 minutes and I kid you not - the migraine WAS GONE! I was in shock because if you have migraine you will know that nothing apart from sleep ever helps, yet I swear on my life, IT WAS GONE. I then tried the massage mat for my back which I won’t lie, hurt like hell at first (but also sort of in a good way and I got used to it) and I’m telling you guys, my neck (which I’ve suffered from FOR YEARS) has been almost pain free for the first time since I can remember. I CANNOT RECOMMEND THIS ENOUGH. I can’t understand how something that’s been on the market for 10 years has only just come to my attention, and I urge you to try @pranamat if u suffer from back/neck pains, headaches or just want a boost of energy! It can be bought online on the official site let me know if you like it! #pranamat