Till Death Do Us Pod - S5 Ep 03 - Every Day is a No Diet Day

Thursday, 6 May is international No Diet Day and I have had a lot to say about diet culture over the years. Too much of our worth seems to be tied into our weight and looks and it is just crazy to me. So they say that ‘No Diet Day’ is a time to put away the scales, stop calorie counting and to accept who we are and what we look like. We say that everyday is a good day for this, just throw the scale away already, eat the cake and get on with enjoying your life.Mike and I decided to bring in Harriet, a.k.a. TobyandRoo (https://www.tobyandroo.com/​) and Riona OConnor (http://rionaoconnor.com​) as guests for this episode, they are also known for being really vocal on shitty diet culture and body positivity. We also played a game of Diet Bingo, nobody won but we had some fun with it - and learnt that there are way too many diets out there! P.S. This episode will be best enjoyed with a cup of tea and slice of cake.

Listen to the full episode on iTunes or Spotify - https://pod.fo/e/c9487 ​